A little gentle exercise makes you live longer

Bowls can boost longevity

Even a small increase in light activity, such as washing dishes, gardening, or simply walking around the house, might help stave off an early death among older adults, researchers say.

Being sedentary, for instance, by sitting for long periods of time, has been linked to an increased risk of developing many conditions, including heart disease, as well as an early death.

Wed, 22/02/2017 - 15:02
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